#immunity increase

How to Increase Immunity Boost your body's defenses with our immūnity-elevating guide. Learn research-backed techniques to nāturally improve immune function for a healthier, more resilient you

Childhood is manifested by physical growth, cognitive development, and socio-emotional capabilities. Nutrition in this period is essential for children to reach their full potential and appropriate immune system functioning. The body's immunity becomes more robust during the early stages of a toddler's life. Exposure to bacteria and viruses from birth plays a vital role in developing the toddler's immune system to fight future infections. During winter season, a child fights five to eight colds a year. This number may also increase once she starts going to daycare or becomes a play schooler.

We tend to be very cautious when protecting our toddlers from harmful germs in and out of the house but providing them with the proper nutrition is a huge factor in boosting their immunity. You need to make sure that your child's body properly repairs itself. Why is nutrition essential for immunity? The human body's upper layer of defense includes the skin, the lining of the digestive tract, and mucus. There are also special cells that can fight germs by directly attacking them or by producing antibodies.

Nutrient deficiencies can:

Expose your child to infections and diseases

Reduce your child's food intake, which in turn can lead to malnutrition

Here are some tips to help your toddler consume a healthy amount of these immunity booster food for kids.

Ensure your toddler has a healthy diet consisting of various nutritious foods like fresh fruits and vegetables, necessary fats, and oils from fish, tuna, eggs, or seeds.

Vitamin C is a vital nutrient that supports your child's immune system. The foods consist of green leafy vegetables, citrus fruits, kiwis, and strawberries.

Give your child plenty of iron-rich foods, such as red meat, spinach, broccoli, nuts, and beans.

Give her foods rich in Vitamin B6 as it helps in strengthening her immune system. It includes whole grain cereals, legumes, green and leafy vegetables, fish and shellfish, meat, nuts, and liver.

You can safeguard your toddler's immunity by including various foods in her daily diet. You don't need to worry about minor infections that she might catch, as this will help build your child's resistance for the future. As parents, we know that vitamins are essential for children's holistic growth and development. While each nutrient is necessary for your child, here is how vitamins play a vital role.

Here are different types of vitamins for your child:

Vitamin A- Vitamin A supports healthy vision, skin, and hair growth and works as an immune booster for kids. Rich sources of Vitamin A are tomato, pumpkin, carrots, apple, green leafy vegetables, egg, mango, and papaya.

Vitamin B12- It is necessary for the normal function of the nerve cells and helps with red blood cell production in the body. Food sources of Vitamin B12 are meat, fish, eggs, and milk.

Vitamin B6- This vitamin helps in the release of brain chemicals that help in regulating moods, and it also supports the normal functioning of the nervous system. It includes meat, fish, whole-grain foods, vegetables, and nuts.

Vitamin C - Vitamin C is necessary for producing collagen, a protein responsible for skin elasticity. Vitamin C plays a vital role in fighting against infections and helps in iron absorption. It includes citrus fruits such as orange, amla, and lemon.

Vitamin D - Vitamin D helps the body form and maintain strong teeth and bones and helps absorb calcium. Sunlight is the best source of this vitamin. It includes eggs, fish, and fortified milk.

Vitamin E- Vitamin E supports a healthy immune system and is also required for healthy skin and hair. Nuts such as almonds, peanuts, seeds such as sunflower seeds, and canola oil are good sources of Vitamin E.

Vitamin K- Vitamin K plays a crucial role in blood clotting and helps heal children's wounds. Green leafy vegetables, beans, and eggs are a great source of Vitamin K.

Folic Acid- Folic acid is required to absorb proteins and form new red blood cells and DNA. Green leafy vegetables, liver, legumes, and cereals are good sources of Folic acid.

Each nutrient has a role in your child's growth and development.

Proper nutrition is key to making the most of this critical growth phase. Therefore, the new PediaSure, is now added with growth nutrients Arginine and Vitamin K2. These nutrients will help bones grow longer and more robust. It is the No.1 Pediatrician prescribed brand, which helps support immunity and gives visible growth in 90 days. It provides complete, balanced nutrition for children two years and above. Formulated with 37 nutrients, PediaSure is scientifically shown to help increase height and weight and reduce chances of infection & sick days. It is a healthy drink for kids.

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