Apr 7, 2017
#flashbackfriday #im703muncie 07/2016 @missy_mdot PC: @zonariesax @filamtri #filamtri #triathlete #triathlon #ironmantri #swimbikerun
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#flashbackfriday #im703muncie 07/2016 @missy_mdot PC: @zonariesax @filamtri #filamtri #triathlete #triathlon #ironmantri #swimbikerun
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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CARE ( Chicago Asian Running Endurance ) has awesome support , thanks for the pics Marlon , race morning last Saturday #im703muncie #3in1sports #endurance #fitness #ironmantraining #ironmantri #triathlete #swimbikerun #triathlon #tritats #rokasports #findfaster #filamtri (at IRONMAN 70.3 Muncie)
Pre race chow and brewski #triathlete #im703muncie #beer (at Fuji Sushi and Hibachi of Muncie)
Well I’ve been missing on tumblr for a bit- last minute family vacation. My daughter’s dance group ended up going to a nationals competition in Pigeon Forge, TN in which they thoughly dominated and were pretty much rock stars.
Anyway, that made training a little more difficult but I was scheduled to start tapering anyway, whatever, we all have to choose our priorities.
I need to catch up on all of your wonderful achievements- races, engagements, and other cool stuff- but I did notice I had at least one selfie tag from @isureamheather so here is a pic of me on a horse. Also another pic from the side just because “whoa where did those leg muscles come from?”
Its race week now and Saturday is looking to be a hot one!
Peak 70.3 training ride this morning. Had to change my route a little bit to avoid riding on the Morse Tri race course (still had to cross it twice) which left me 1 mile short of 80 so I did some parade laps of the neighborhood at the end :) Also, this is my longest ride to date. Race decisions made during this ride: 1) Bike nutrition dialed in (plan 3 bottles of Infinite and 2 "That's It" bars) 2) Gloves? Yes. Forgot them on one of my 30mi rides this week. Liked that my hands were cooler, but handling got trickier with sweat and the deal breaker was nothing to wipe the snot, er I mean sweat off my face with. 3) Socks? No. Didn't wear them on this fide and actually I think I was more comfortable without them! 4) Plan to pace with HR and Power, but I'm deferring the plan until next weekend's ride.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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