#im70

Kitting up for Ironman 70.3 Sardegna 👍🏻. With the kit in place, fitness is next 😅. . . . #Triathlon #50andfit #triatlon #ironman #im70 #im703sardegna (ved Voss) https://www.instagram.com/p/CKqzgqOMZvs/?igshid=e86eg3v2fq22

Steak and potatoes for dinner. #dinnerat4pm #im70 https://www.instagram.com/p/BqI82YPnSPa/?utm_source=ig_tumblr_share&igshid=ulqqlxc6cl0r

Monday Morning #RunStrong @runlabhq @martywombat second session of the term, been a member of #myrungroup using #RunStrong to build extra strength for endurance events / Racing this weekend #IM70.3PORTMAC !! best of luck this weekend, well prepared, Set@to have a great race !!! (at The Concept)

Pitstop para a hidratação com a galera do #IM70.3Maceio. #IM1406Floripa2018 #TBTS2018 #CampeonatoBaianodeMaratonasAquatica2018 #CampeonatoBaianodevtriathlon2018 #Força, #Foco #voudewoom, #triathlon #meutreinohammer @febatri_ @cuba.swim.bike.run @biciclettaria @estacao_atletica , @corporinsaude , @woomoficial @jaoarouca @sporttrainer_cabula @athletehouseoficial (em Praia do Forte)

So happy to to get this legend across the line !! His second #IM70.3 goal time achieve by 2 mins :) he is a machine on the bike and quote, he was trying to hold himself back, I doubt it knowing him haha:) and as have experienced seeing Dallas run says he feels good and runs off at a blistering pace - me telling to hold back and pace:) the heat hit pretty hard and he found that out... after finding Dallas 8km into the run, it was then when the hurt locker began but overall he smashed it and in the last few weeks it’s been great to see how much he has progressed .... really looking forward to working with Dallas to nail down some now specific work looking at his numbers and files to work on more progression (at IRONMAN 70.3 Western Sydney)

Coming home with a bit of bling #IM70.3 #westernsydney @strokenolimits #mightmum @team thanks for the opportunity to be apart of the mighty mums!! To all the supporters around, made it for a great day in Penrith, the heat was challenging for most. Good bike course & was great to run it home with a mate to achieve under his goal time... felt a bit different being in a team and only really having to focus on the ride, fast course, flat and road surface made for a good hit out, averaged 35kmph of course, happy with hit out, had to change mindset from not having to worry too much about having a strong run.. kept it all consistent with cadence and power, speed/pace in the Circuit was consistent, really pushed it in the last 20km .... race day fuel was a banana, @temple_nutrition #naturafuel an hour before the race / half way on the bike a @pro4mance.au gel with 500ml of water throughout ride... while in the run I had water at aid stations and cup of coke... control paced run so fuel was needed, just water to keep hydrated as the wonderful 35 degrees hurt a few :) (at IRONMAN 70.3 Western Sydney)

秋日的內蒙真的好舒服！#蒙古包 #IM70 （在 Inner Mongolia）

你好，#秋 #內蒙古 #grassland #IM70 （在 希拉穆仁草原- Xilamuren Grassland）