#iloskitchen

It's persimmon season and my taste buds are delighted! 🍅 #iloskitchen #persimmon #seasonalfood #whol #organic #local #grub (at Ilo's Garden)

Lemons and limes nutritionally similar are amazing at supporting and loving your liver. So squeeze some in your water 💧 especially if you drink water from tap, as it has an alkalizing tendency which reduce the acidic of tap water. Theory goes, the more alkaline your body the efficient it is at metabolizing nutrients leading to overall wellbeing. When life gives you lemons squeeze that shit in your water! 🍋 #iloskitchen (at Oceanside, California)

Citrus love in #iloskitchen 🍊 (at Solana Beach, California)

Pause and smell the roses or tulips or whatever flower 🌸 you got ✨ #flowerpower #iloskitchen (at Oceanside, California)

🍍🍍🍍 #allday in #iloskitchen (at Oceanside, California)

#resveratrol grapes and dark chocolate is full of it. Plants produce it to fight fungal infection, ultraviolet radiation, stress, and injury. 🍇 🍷 🍫 Sounds good to me ♥️ #iloskitchen #grapes #wine #cacao (at Ilo's Garden)

Just a handful of blood oranges 🍊in #iloskitchen #bloodoranges #citrus #love (at Ilo's Garden)

Cacao...do you count as sugar? Maybe I need to re thinking things...When I planned on cutting out sugar from my life it was the processed kind. Not the super food. Although taking a break from all forms, maybe even fruits could be of benefit to some. In My life there’s plenty of space for rich raw and deep sweetness...cacao not to be confused with cocoa is a “naturally polyphenol-rich food” which is linked to promoting cardiovascular health 🙌🏽 now that’s love ♥️ #iloskitchen #cacao #rich #holistic #lifestyle #coach (at California)