#ilkasblog

Running Log Week August 15th

This week has been really hard for running here in Palm Beach. The heat is blasting. I skipped my long run short on Sunday because it was hard to breath through the moist and thick air. 2 more months to go and hopefully it will cool down a bit again.

Last year it didn’t cool down until November – I was impatiently waiting from September 1st for cooler temps but it so wasn’t happening.

At least…

Running Log Week July 11th

Here is my running log week July 11th. What a week it has been. Running had to take a backseat in my agenda last week.

Jim had a scooter accident and injured his left shoulder pretty bad. He had shoulder surgery this week and it’s safe to say that by no means has this been a walk in the park. He is recovering well now, but the pain was tremendous. Shoulder injuries in general are pretty painful.…

Sunday Fitness & Food Link-Up Party

Hooray for pineapples!

July is the perfect month for fresh sweet pineapples. You can add them to so many Summer recipes and add some amazing tropical style taste to your dishes.

Lately I have really enjoyed pineapples grilled. What an amazing flavor! Grilling pineapple really brings out the sweetness of this fruit. Otherwise I enjoy fresh pineapple throughout the afternoon, or in my smoothie,…