May 19, 2013
iHerb Weight Loss Tip: Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.
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iHerb Weight Loss Tip: Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.
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iHerb Weight Loss Tip:
Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.
iHerb Weight Loss Tip: Eat the low-cal items on your plate first, then graduate. Start with salads, veggies, and broth soups, and eat meats and starches last. By the time you get to them, you'll be full enough to be content with smaller portions of the high-calorie choices. #weightloss #diet #healthyeating #iherbweightlosstips #iherb