#igutyou

Having suffered the worst bouts from Eczema, I've learned the hard way about the importance of adopting a healthier lifestyle and taking care of our gut. It's never too late to live healthily so I'm sharing this very informative webinar on Gut Health with special guest, Dr. Geraldine "Ging" Zamora by @gardenia.wellness . She has also successfully tempted me to munch on these @gardeniaph High Fiber Wheat Breads while watching. Watch the webinar and join the challenge: https://fb.watch/fh1v2tvlpW Follow the Gardenia Nutrition and Wellness Facebook page for more information. 高纤维面包有益健康。 #tsinoyfoodies"#iGutYou #LighterBetterHealthier #gtohighfiber #breadph #breadphotography #面包 #healthyeating #healthylifestyle #universalfoodlovers #instabread #breadstagram (at Manila, Philippines) https://www.instagram.com/p/CiAXF8RplHk/?igshid=NGJjMDIxMWI=

Since I'm on my 30's now, I have to admit it that my metabolism is not as the way when I was on my 20's. Kaya madalas I feel bloated and constipated lalo na pag napaparami ako ng kaen. Good thing I was able to discovered 𝙋𝙝𝙊𝙡𝙞𝙜𝙤 𝘼𝙡𝙡-𝙋𝙪𝙧𝙥𝙤𝙨𝙚 𝙋𝙧𝙚𝙗𝙞𝙤𝙩𝙞𝙘 𝙋𝙤𝙬𝙙𝙚𝙧. I just add it on my drinks or food then viola☺️ This is the new buddy of my tummy. 𝙋𝙝𝙊𝙡𝙞𝙜𝙤 assists in the improvement of intestinal flora or micro-ecology, hence it: * Helps relieve constipation and reduce the production of toxins in the colon. * Aids in the absorption of vitamins and minerals. * Develops and improves the immune system. * Reduces risks for wide variety of disorders. Each sachet of 𝙋𝙝𝙊𝙡𝙞𝙜𝙤 contains 5grams of pure and highly concentrated fructooligosaccharides (FOS) from sugarcane and nothing else. 𝙋𝙝𝙊𝙡𝙞𝙜𝙤 is available in Mercury Drug Stores and to the following online stores: Shopee: https://shopee.ph/gramworthph Lazada: https://www.lazada.com.ph/gramworth #IGutYou #PholigoAffiliates #StayathomenanayCommunityxPholigo @pholigo.ph @sahncommunity @stayathomenanayslife https://www.instagram.com/p/CXqK4ufBIig/?utm_medium=tumblr