Is bloating getting you down? That blergh feeling in your belly isn't always down to it being 'that time of the month'. Bloating is a build up of gas in the abdomen, which happens when food moves too slowly through your digestive system, and it can make you feel heavy and horrible. The good news is, you CAN beat the bloat! Check out my six simple tips to feeling lighter in no time 👇 6 way to reduce bloating Nothing makes you feel more ‘blergh’ than bloating. That uncomfortable swollen belly feeling isn’t simply down to over-indulging. It can happen when there’s a build up of liquids, gas or solids in your gut or when the food in your belly moves too slowly through your digestive system. This is caused by eating a lot of salt, drinking fizzy sodas or swallowing air when you eat too fast. Sound familiar? If you're looking for relief, read on for some practical methods to beat the bloat. 1. Avoid carbonated drinks 2. Reduce cruciferous vegetables at dinner 3. Try to chill out 4. Ease up on your legumes 5. Get moving 6. Spit out the gum #bloating #ifoundasolution #naturalmedicine #foodismedicine #nomorebloating #guthealth #healthylifestyle https://www.instagram.com/nhpersonaltraining/p/BvuPSMtnSH_/?utm_source=ig_tumblr_share&igshid=1w1dwaxhf8k0s
