#idfapro

245lbs x 3 reps Bench Press Great night of lifting. Weight felt good, moved easily. Climb to 300 continues. . . . #oakville #oakvillefitness @efxsports #readerschoicewinner #cityofoakville #oakvillehornets #oakvillerangers #muscleinsider #smallbiz #oakvillelife #oakvilleontario #gymlife #icoachwomen #strongwomen #oakvillemoms #exercisescience #oakvillefit #visitoakville #share #oakvilledowntown #primalathletics #popeyessupplements #idfa #idfapro #strong #strongathlete #oakvillebeaver #ipf #thetraineroftheyear #oakvillesbest (at Oakville, Ontario)

Overhead Cable curls. I have a love hate relationship with this exercise. Especially when I focus on supinating the Grip and lifting the elbow with each rep. . . . . #oakville #oakvillefitness #readerschoicewinner #cityofoakville #oakvillehornets #oakvillerangers #muscleinsider #smallbiz #oakvillelife #oakvilleontario #gymlife #icoachwomen #strongwomen #oakvillemoms #exercisescience #oakvillefit #visitoakville #share #oakvilledowntown #primalathletics #popeyessupplements #idfa #idfapro #strong #strongathlete #oakvillebeaver #ipf #thetraineroftheyear #oakvillesbest (at Oakville, Ontario)