I actually find this when easier on my fingers rather than on the flat palm. But you need to use your abs and quads to keep your legs off the ground all while balancing on your arms. . . . . . #workout #gym #taichi #martialarts #fitness #internalmartialarts #ichinching #flexibility #flexible #strength #stretching #stretch #body #fullbodyworkout #core #coreworkout (at Shaolin Martial Arts) https://www.instagram.com/p/BuZlJJdlODB/?utm_source=ig_tumblr_share&igshid=12pbxfeokvudy














