Wow... what an awesome time I’m having with our @orangetheorylivenational family! So many of these amazing individuals take classes at their local studios and others are taking these online classes exclusively. Either way we are all getting a phenomenal workout! If you’re on vacation / business trip / stuck at home due to weather, lack of access to child care or just not test to come back into the studio this is a wonderful option for you. Some of the best coaches in the business spend about 50 with you making sure you get an effective workout in and have a great experience at the same time. You can always find me online on Mondays at 10:30a/12noon CST. Can’t wait to see Live or in person at the studio! #MoreLife #weearnthatafterburn #IamOTFStrong @orangetheorylivenational @orangetheoryoklahoma @orangetheorynicholshills @orangetheoryedmond @orangetheorynwokc @otfmoore @orangetheorynorman @otfstillwater https://www.instagram.com/p/CPkDEMnhPhU/?utm_medium=tumblr

What an awesome evening of classes! Let’s welcome our newest members to the family... Melissa R. @melissarice825 who is a close friend / colleague of my wife Virginiah. It was so great to have her in class to experience the energy/culture in the building. Looking forward to her reaching her goals. As you can see my whole family came out the celebrate with her. The 5:30p was the largest attended class since we closed down our studios. The energy is the room was palpable. They all crushed the calories while climbing those hills, all out rows and 10 rep sets in the weight room. Again just great classes/members all around. So honored to be part of the fitfam! Can’t wait to see you tomorrow! #weearnedtheafterburn #iamotfstrong #fitfam #crushingespdays #onelove @orangetheorynicholshills @orangetheory @orangetheoryoklahoma (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/COwnztshQU8/?igshid=162l7bb04tyu3

It was so great to share a great class and get to know to of our newest members a little better! Let’s welcome Sameera @dr_sameera_ and Kyle @dr.davidmiller .... they both did a phenomenal job in class. Can’t wait to see them achieve their goals! Thanks so much to Erin @erin.scholze for introducing Sameera to our team here. Lastly wanted to send a shoutout to Akvile @akvilesin for bringing Troy @troysholar to our studio as he’s visiting us from Orangetheory Chicago-West Loop. It has been an awesome week thus far.... can’t wait to continue to make memories with all of you and finish this Transformation Challenge strong! #WeAreFamily #IamOTFstrong #WeEarnTheAfterburn #OneLove #fitfam @orangetheory @orangetheoryoklahoma @orangetheorynicholshills (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CNtotGPh60k/?igshid=e597s3uen0p4

Welcome welcome Kate (L) and Penny (R) to our Nichols Hills family @penlp and @kate_elizabeth123 are a mother /daughter power team from @orangetheorywichitawest studio they have been such a wonderful addition to our family here! I’m excited to see you thrive and flourish here with us. Let’s have some fun! #WeAreFamily #providingcaretothecommunity #IAmOTFStrong #TravelingForThatAfterburn #OneLove (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CIQohnzBLVj/?igshid=1bir3o7zirie6

So so blown away and blessed by everyone who stepped foot into the studio @orangetheorynicholshills today. From Aaron who was by himself at 5am to the group of families and couples in the 12 noon class. Tears are coming to my eyes even as I write this. With all that is going on in our nation and our world, today showed me we what we should be about... coming together, putting aside our differences and showing love even when it is not easy to do so. The sign in our resident veteran Wilamena’s hand who is 85 years young by the way, says it all - “Thankful for Family”. Many if not most of us have had to make major sacrifices during this pandemic to keep each other safe. I’m so blessed that I have a place where I get to encourage and to be encouraged... to bring healing for the body, mind and soul. @orangetheorynicholshills I truly love you all... you continue to keep me sane in the insanity. My wife and mother are Otf members... my kids are all about it. Keep inspiring... keep believing in yourself... keep putting in the work... the results are showing forth. One love! @orangetheorynicholshills @0rangetheoryfitness #WeAreFamily #IamOTFstrong #seeingisbelieving #everyoneiswelcome #WeEarnTheAfterburn @restore_okc_classencurve (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CIHeAl-h2OI/?igshid=141d26qezta6h

Another group of awesome survivors from our Friday the 13th class. There were actually 18... many not pictured here😁. We still have some space in the 12p class. Come on in get your burn. Can’t want to see you! #WeBurntoEarn #WeAreFamily #WeLasttotheFinish #IamOTFStrong 🍊❤️🍊❤️🔥🔥🔥 (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CHifZHXBTwx/?igshid=dxynfz1kf4hq

Miranda killed it! Has a personal best in calorie burn... 626 to be exact! Congrats girl... keep putting in the work! @decormnm @orangetheorynicholshills #WeAreFamily #WeEarnTheAfterburn #onelove #IamOTFstrong (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CHNo2MChxuP/?igshid=rufd32ib6dh

Had so much with the fam at OTF Nichols Hills this morning at 5a - 8:45a classes. Even though most had a case If dead legs by the end of the class we all had a blast together! Can’t wait to the next one. @orangetheorynicholshills #weareinthistogether #weareone #wearefamily #hellweek2020 #IamOTFstrong #walkingdeadlegs (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CG005IyBNn3/?igshid=716gwi5y5o9b