#hypnorelaxation

Pause little one.

Close your eyes for a moment and take a slow, deep, breath.

Drop. Let your mind still, let your brow relax, Drop.

Allow your shoulders to relax.

Allow your lips to part slightly as you breathe.

Each breath sending you gently down, down, down.

You are safe. You are secure. You are cherished.

Allow the thoughts to melt away.

Feel a gentle warmth caress your cheeks, feel the warmth slowly spread over your body.

Gentle touches caressing your cheeks, comforting, warmth, safe.

Take another slow, deep, breath.

Let all of the noise fade away, allow the static to float off.

The gentle caresses are warm, soft, reminders that you're okay.

Allow yourself this moment to ease all the thoughts from your day or week soften.

Take two more slow breathes.

Gently come back up, feel yourself lift, your mind return with everything else soft in the background.

Close your eyes for one more moment as you feel a soft, gentle, kiss press against your forehead and gentle caress to your cheek.

You did such a good job relaxing for me, I'm very proud of you.