#hyperthrophy

Almost had a breakdown the other day because I decided to weigh myself for the first time in months, I saw that on the scale I gained +13lbs and then I came across this picture of me over a year ago. I gained so much muscle and the scale doesn’t tell you that. Don’t just go based on the scale babies 💗

Fat

Practicing my hugging skills... 🔹Cable flys-Last set for chest so it's only appropriate to go all out. Are you a masochist like me and want to destroy your chest? Then try this out. 7 reps followed by a 7 second stretch followed by more reps to failure from a shortened range of motion. Drop the weight and repeat this sequence until you get 30 reps. ---------------------- Scientific rational behind this set: the studies have shown that the pump is fucking ridiculous brah. #chestday #chestexercise #biggerboobs #chesticles #hyperthrophy #internationalchestday (at Singapore, Singapore)