Jul 7, 2018
I'm SO guilty of waking up like this: aka falling asleep to my laptop/phone screens. Studies show blue light entering your eyes late at night can negatively affect your circadian clock and REM sleep cycle. However, we know little about the long-term affects on our sleep, brains, and even consciousness because technology is so new in the history of human evolution. The future is now, people. 👽👽👽 . . #bedhead #hungoverthoughts #optometry #optometrystudent #americanoptometricassociation #bluelight #sleep #rem #whatisreality?????? (at Astoria, New York)
