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πͺ Flutter Kicks #lowerabs #gym #exercise #workoutflow #core #midsection #abs #stomachworkout #6pack #gut #washboardabs #abdominals #menshealth #mensfitness #humanfitproject #jemelhbrown #wellness #happymonday #positivevibes #blessed
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Sleeve splitter. For something random and unexpected, supplement a LEG day with 5 rounds of this. πͺ @humanfitproject #humanfitproject #jemelhbrown #gymflow #exercise #happysunday #workoutflow #blessed Incline DB curls x 10 Concentration curls x 10 DB skullcrusher x 10 Close-grip push up x 10 Rest 30-60s. Repeat 5-10 rounds
Sleeve splitter. For something random and unexpected, supplement a LEG day with 5 rounds of this. πͺ @humanfitproject #humanfitproject #jemelhbrown #gymflow #exercise #happysunday #workoutflow #blessed Incline DB curls x 10 Concentration curls x 10 DB skullcrusher x 10 Close-grip push up x 10 Rest 30-60s. Repeat 5-10 rounds
This never gets old #wolfmode #thewolfwithin #BEASTmode #EpicMMA #fightclub #nopainnogain #humanfitproject #TheLostWanderingMechanic (at Epic MMA Club)
