today's gluten-free snack is gluten-free bread with some pumpkin seed spread figs and hemp seeds My brother tried gluten-free about 30 days ago and hit some pitfalls So today I want to give you some tips on how to stay successful. Number one: have a vision and a goal of what you want to achieve on this journey. This vision will help you and pull you towards your goal Number two: learn about cross-contamination. My brother ate french fries that he thought were gluten free because they were fries but the oil is also used to bake breaded items which contain gluten Number three: his son eats bread so he ended up eating bread. If possible remove all gluten-containing items from your home. If not you must have more willpower! Number four: gluten is not just in food. When you're going Gluten-free I always encourage everyone to remove all gluten items even items such as shampoo lotions which are the potential of entering your digestive system Comment any questions #howtogogluten free #celiac #celiacdisease #crosscontamination #glutenfree https://www.instagram.com/p/CkdmriWu2Fu/?igshid=NGJjMDIxMWI=
