šš§¹š»Hearth Witch Tips!š»š§¹š
04: Your kitchen eats with you!
Just like with the rest of the house, what you put into the kitchen also heavily affects its energy. When you treat the hearth in certain ways, it reacts in certain ways. Your relationship with any room in the house is give-and-take. That means that if you donāt give back occasionally, the room will grow cold and stop appreciating your presence. But there are plenty of ways to mend your relationship! And the first step is to identify the problem!
From my experience, there are three main reasons why the kitchen stops being a warm and inviting place:
1) You are filling the cupboards with too much toxic, processed foods;
2) You arenāt spending enough time in that room;
3) Or you arenāt keeping the room clean enough.
When thereās a problem in the hearth, itās always either one of these things or some combination of them. Weāll start with number three since itās the easiest to explain. The kitchen should be anyoneās top priority to keep clean. Itās where all of your food, the nutrition and fuel of your physical and spiritual bodies, comes from! What you eat is your first defense against illness, injury, and your mental health. If the kitchen is filthy, then the food you take into your body will also begin to develop the same properties.
To keep the kitchen clean, I always start my day by washing last nightās dishes and give the counters a quick wipe. Once a month, I take stock of whatās in the fridge and freezer and scrub them out to prevent bacteria build-up. Sweeping the kitchen floors happens once a week and takes me all of three minutes to complete, tops. Once per season, normally at the beginning, I scrub the floors with soap and water, descale the coffee maker, wipe down the other appliances, and clean out the cupboards. So the only trueĀ ācleaning daysā for the kitchen is four days out of the entire year. The rest of the time, the chores only take me about 30 minutes. As a quick tip, rinsing your dishes before setting them in the sink speeds up the dish washing process a ton! Iāve personally never trusted dishwashers since they donāt clean stuff well enough and itās easier, faster, and far more cost effective to do it by hand.
The next problem the kitchenās energy might be suffering from is how much time youāre spending there. First, spending a lot of time in the kitchen is a great thing! It absorbs the energy you feed to it, so when you donāt go in the kitchen very often or just donāt spend much time in there to begin with, the kitchen grows darker and colder. It loses the warmth and emotion and love that wouldāve been sinking into it when you arenāt there.
The way to fix this problem is actually really easy! Cooking your own meals ensures that you are in there for a good amount of time each day because of the prep work and meal planning, etc. Plus, you get healthier, tastier food that way too! If you canāt cook all that well yet, donāt worry! Just like any skill, thereās no talent involved in learning something. It just depends on how much effort you apply to it. Another way to boost the hearthās energy is to just hang out in that room. Invite some friends over, set out a snack tray, and just chill in the kitchen. Of course, since itās pandemic right now, itās best to wait until thatās over with to try this approach. But you, yourself, can still hang out in the kitchen!
The last problem, and a very, veryĀ common one in this day and age, is the influence of toxic food. Just like how your house absorbs energy from the land its on and what its built with, the kitchen also absorbs energy from the ingredients you keep within it. Toxic foods include anything processed or with a bunch of added sugars, and even GMO ingredients to some extent due to the trace chemicals that are still on the crops. These kinds of foods, if thatās the only thing in your house, will rot the energy. Not to mention, easy to grab snacks also end up causing you to spend a lot less time in the kitchen if thatās all you eat. Needless to say, no one eats healthy all the time. I donāt either! But having onlyĀ toxic food in your kitchen isnāt great for you or the hearth.
Once again, cooking comes to the rescue! Even if youāre bad at it, itās the thought that counts and little by little, as your skills grow and improve, the kitchen will learn to help guide you. There have been many times where Iād be stuck on how to fix something and a bottle of spice would fall of the shelf right next to me. If you listen to the kitchen, it will listen to you, too! Even if you donāt have time to cook, snacks like apples, berries, seeds, nuts, and dried meats are all healthy alternatives! I usually keep kale chips in the house for some yummy, salty crunchiness!
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If you are worried about cost with this approach (believe me, due to my own situation itās been a struggle at times), Iāve found out several tips and tricks to significantly lower the grocery bill. Anymore, my bill would actually be bigger if I bought crap food instead! Hereās my advice:
āĀ Plan your week ahead!Ā I always plan four meals a week that Iāll cook, and three days that Iāll scavenge for snacks and leftovers. I also stick to the rule ofĀ āone simple, one chicken, one meatless, one freebieā to remain more cost effective! TheĀ āsimpleā meal is just something I can make quickly if I know Iāll be short on time. The reason for have one of the meals be chicken is because itās a much less expensive meat than beef or pork, and itās a little better for the environment. The meatless meal is for the same reasoning. Meat is expensive and commercial brands are horrible for both the environment and the animals themselves. When I doĀ buy meat, I make sure to buy local, grass-fed, organic meat as often as I can afford to. Keep in mind that every time you purchase anything, you are casting your vote for what is acceptable for society to continue. TheĀ āfreebieā meal is just whatever Iāve been craving. If I want some kind of beef, I wait until this day.
āĀ Learn to bake your own bread!Ā For those of us with the time, this is a great way to save money andĀ to stay healthy! Basic, white bread is actually pretty easy to make and only uses a couple ingredients. Those ingredients also go a long way. It costs me about 24Ā¢ to make one loaf of bread because things like flour, sugar, salt, butter, honey, and yeast are all things that you buy once and can use for several loaves before you have to buy them again! Itās also not as time consuming as youād think. Yes, it takes about 2 hours, but most of that time is proofing so you can easily be running around doing other things in between.
āĀ Grow a garden!Ā Even if itās just a small, window herb garden, it can take the edge off of your overall food cost. Portobello mushrooms are also super easy to grow inside with minimal effort and equipment. If you have outdoor space, planting a small garden with the ingredients you use the most can help immensely!
āĀ Only buy what you need!Ā I know those sales look crazy tempting, but most of them are actually bogus and donāt actually save you any money. Think about what you are actually going to use before it goes bad and stick to your list. The bottom shelves at the store, aka the ones not in your direct line of sight, are usually where the grocery stores hide the better priced goods. At the back of most stores that have bakeries, thereās also usually a spot to get baked goods left over from the previous day for a slightly cheaper price. Day-old baked novelties like bread, cookies, and cakes are still perfectly good, and much easier to enjoy where you donāt have to spend as much!
āĀ Ā Check whatās already in your fridge before making your list!Ā This is a huge one, since it prevents food waste, which in turn prevents money waste! What can you make during this week that can use up some of the ingredients leftover from last week? Youāll be impressed how quickly your food cost drops when you arenāt throwing things away. Waste not, want not! This trick also applies in another way, as well. When making your weekly meal plans, what types of foods use similar ingredients? If one meal calls for a slightly pricier ingredient, what other food can you cook with that ingredient to make the cost worth it? This also ensures that you get full use of things without wasting them. For example, this week I bought some fresh mozzarella cheese. Because this item is a little more expensive, Iām using it to make both the tomato mozzarella sandwiches andĀ the beef wellingtons Iām making this week!
āĀ Buy mostly produce!Ā One of the best ways to lower your bill while still eating healthy is to simply add more fruits and veggies into your diet! There are so many tasty recipes that call for these babies that youāll never run out of options, and thereās several things out there for everyone! Because I deal with sensory issues, I had to experiment a lot with what textures and tastes I could handle, especially on the bad days, but even still I found an over-abundance of things I love to eat. Fresh produce is way less expensive than meat, and much less expensive than many of the more mainstream snacks like chips or other processed foods.
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All in all, taking care of your kitchen will also end up taking care of you, as well! Spending time there, actually usingĀ the kitchen the way itās supposed to be, and just keeping it clean can work wonders in opening up your home and making it ten times warmer and more inviting! Trust me, your health and home will thank you for it!