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How Can People Take Advantage Of Hot Tub Therapy? (Hot Tub Therapy For Back Pain) Hot tub therapy is a term that’s been around for years, but it’s only recently that it has caught on. People are finally recognizing the benefits of soaking in a hot tub and now there are new ways to enjoy the benefits all over the world. Hot tub therapy can help alleviate symptoms from mental health illnesses, chronic pain, depression, and much more. Here are some tips to get you started in your own hot tub journey. What Are The Benefits Of Hot Tubs? (Physical Therapy Hot Tub) The benefits of hot tubs are endless. The primary benefit is the reduction in stress and relaxation, but there are many more benefits that people enjoy from using a hot tub. Aside from physical health benefits, soaking can reduce anxiety, lower blood pressure, improve sleep quality, and even increase endorphins.There are many possible ways to enjoy a soak in a spa or hot tub. You can do multiple sessions throughout the week, spend it in solitude, relax with friends and family, or use it to work out!Hot tubs are also a great way to improve your overall health.HERE ARE SOME 12 WAYS THAT HOT TUBS CAN IMPROVE YOUR HEALTH: 1. Reduces Stress and Relieves AnxietyOne of the best things about hot tubs is their ability to relieve stress and anxiety. Hot water has been shown to have a significant effect on the nervous system, improving the body’s ability to manage stress and anxiety. When you soak in a hot tub, it increases blood flow throughout your body, which helps your heart pump blood more efficiently throughout your body. This results in lower blood pressure and less stress for you!2. Improves Sleep QualityA study from the University of Michigan showed that soaking in a hot tub for 20 minutes before bed can help reduce insomnia by increasing melatonin production. Melatonin is a hormone that helps regulate sleep cycles, so it’s no surprise that it plays an important role in how well you sleep at night!  3. Improves CirculationHot water has been shown to increase blood flow, which improves circulation throughout your body. Hot tubs can help improve circulation by increasing the flow of blood throughout your body, especially in your heart and brain!4. Reduces Muscle Tension and PainHot water has been shown to reduce muscle tension and pain by reducing inflammation and improving joint flexibility. Studies have shown that people who soak in hot tubs report less pain than those who do not, so it’s no surprise that hot tubs are one of the best ways to recover from a workout!5. Improves Your MoodHot tubs are a great way to relax after a rough day, or just to relax with friends and family! A study from The National Center for Biotechnology Information showed that people who soak in hot water tend to feel more positive emotions than those who do not soak in hot water! So, go ahead and enjoy your next soak with friends or by yourself.6. Burns CaloriesNo, you won’t lose a lot of weight by sitting in a hot tub, but studies have shown that people tend to burn about 200 calories per hour in a hot tub! Soaking in a hot tub is also one of the most relaxing ways to burn calories and melt away stress.7. Improves Skin HealthHot water has been shown to improve skin health by reducing inflammation and moisturizing the skin! Hot water can help with acne by reducing the oil production in your sebaceous glands, which can reduce your chances of getting acne and prevent further breakouts!8. Improves FlexibilityHot water has been shown to increase flexibility in your muscles and joints, which is especially helpful for athletes before or after workouts! Hot water also helps increase flexibility in your joints as well as relaxes them, which can help reduce pain caused by tightness or stiffness!  9. Helps Relieve Stress & AnxietyThere is nothing better than soaking in hot water to help relieve stress and anxiety. Hot water also helps your body relax and can help you fall asleep faster. You can also add essential oils to your hot tub to help calm your mind or even use a candle if you prefer!10. Lowers Blood PressureHot water has been shown to lower blood pressure and reduce stress, which is especially helpful for people who suffer from high blood pressure or are under a lot of stress! So, if you’re feeling stressed out, try taking a relaxing soak in your hot tub!11. Helps Relieve Muscle Soreness & AchesHot water has been shown to help relieve pain caused by sore muscles, which is great for athletes as well as people who work out regularly! Soaking in hot water also helps improve flexibility, which can also help alleviate pain caused by tight muscles or stiffness!  12. Improves Skin Tone & TextureHot water has been shown to help improve skin tone and texture, which is great for people who have dry skin or are experiencing signs of aging. Hot water can also help open pores, which is helpful for people who suffer from acne or clogged pores!   https://hottubpatio.com/tips-to-help-you-get-started-in-hot-tub-therapy/ #hottub #hottubtime #hottubs #hottubparty #tubshot #hotspringhottubs #hottubselfie #hottubseason #hottubs101 #hottubstream #hottubstays #hottubspas #luxuryhottubs #hottubs #hottubparty #mentalhealth #water #people #help