How can I improve my memory fast? You can take or eat Less Added Sugar in your food. Use fresh fruits in your life. Make Time for Meditation. Meditation helps to improve your brain. You have to maintain a Healthy Weight of your body. Get Enough sleep because sleeping is necessary for brain rest. You should think that how you can improve yourself How can I improve my memory and concentration? A senior depression of computer in students: Improve Memory Give training to your brain to concentrate in different field. Playing thay types of games can help you get better at concentrating. Watch this: How to improve memory Brain games also is option that may not be the only type of game that can help in your concentration. Daily go for exercise and Yoga in early morning. You should Spend time with nature. Give small time for meditation. What exercises improve memory? A senior depression of computer in students: Improve Memory Try to solve different kind of puzzle. Make your brain with fulfill of vocabulary. Use your sense and then take next step. Try to learn new skills in your life. Teach new skill to your friends. Listen and play music. Try to live stay positive always in your life