"Lately I've been going through some changes." That's an understatement! It's truly amazing how a woman's body changes to give birth, but I definitely wasn't prepared for the changes after birth. Being pregnant was easy and even delivering my daughter was a breeze for me. The pain afterwards tho 😳 my body literally feels like I'm 100 year old. The side effects from epidural makes it difficult for me to even stand up straight BUT I'm working on it little by little. Sometimes you have to just fight through the pain to get to where you want to be or used to be. Sometimes you get distracted and have to kiss a baby in the middle of your journey. Sometimes it takes longer than you expected. This vinyasa includes one of my favorite poses Humble Warrior you can see that I'm rusty and wobbly but don't trip just Prepare for the comeback. 😉 #yourfineassyogateacher is now your #hotmamayogainstructor 💜 #hotmamayoga 🎶= Changes by H.E.R.
