When your workout is as tough as mine photos of me in background both wearing yellow and black was same workout. Today I did forty #handstandpressups now my #biceps are killing me so these two are my friends this evening @motionnutrition and also 50gms of Lglutamine and in no time@at@all my #muscles are settling down. Will end the evening with alternating #hotcoldshower (at Avenue House) https://www.instagram.com/p/BpX18_cn1ft/?utm_source=ig_tumblr_share&igshid=ztk6b29itfw1














