Dec 31, 2015
1 ugly rep #deadlift for 405lb. PR - Trying to get better in 2016 #grandpalifts @matafahi @lanceschilling @bodyshoptrainingcenter #teambodyshop #horseforcecrew
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1 ugly rep #deadlift for 405lb. PR - Trying to get better in 2016 #grandpalifts @matafahi @lanceschilling @bodyshoptrainingcenter #teambodyshop #horseforcecrew
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250lbs. For 6 reps. - January is new PR time for #horseforcecrew - Couldn't breath right from rib injury and fighting off a cold....amazing what you can do when you just show up. @matafahi @bodyshoptrainingcenter #teambodyshop
My first time doing box squats...after squat night with #horseforcecrew 3 sets of 12, but I always shoot for extra credit 😊@bodyshoptrainingcenter @lanceschilling #boxsquats #legday #olddude #grandpalifts
Deadlift Friday with #horseforcecrew @bodyshoptrainingcenter