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Chop and Lift Progressions for Stability and Integration
CHOP AND LIFT: WHAT, WHY, WHEN AND HOW. Introduction: The Chop and Lift is a great exercise to help correct movement patterns, increase whole body integration and eliminate compensation patterns as well as provide an effective training stimulus to develop power, strength, stamina and stability (control). There are many, many different ways to perform the Chop and Lift. Each variation of the Chop…
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