#holistic personal trainer

You really can do (just about) anything, so long as you have the right habits! It’s simple, it’s not complicated!It’s not personal, and it doesn’t have to be very difficult!If you want different results than you’ve been getting in any area of your life (health, fitness, and wellness included!), it’s a simple matter of changing your habits.ALL of your current habits look something like this:

Cue/trigger –> routine/habit –> reward/consequence

How can you align your habits to take you to the success that you are looking to experience? How can you take a current habit and change it to get the results you really want?

1. Use everything and anything you can

2. Have appropriate rewards set up

3. Set up accountability

4. Get a coach in the area of life that you’re seeking your change in

I’m a personal trainer and a running coach and I completed the Pittsburgh Marathon last weekend. Yes, all 26.2 miles. For me and my experience, has been quite entirely the most formidable marathon I have done!

I have been humbled by the actual forces that I was working with in terms of fitness and wellness. It has been quite the journey!

So, you may have noticed by now that I really enjoy running and training for a running event. Have you ever given this a thought or a try, let’s say, even with a 5k?

I love running and cycling races because they give us something tangible to work towards. As a personal trainer and a running coach, I’ve been training and running races since 2010. When I began, I loved that it took my mind off of the aesthetics of what my body looked like and put my mind on taking good care of my body and seeing the potential of what it could do.

Have you ever thought about doing something like a 5k or a 10k, or beyond?

Here’s the video message and my notes on my blog! http://bit.ly/2rHc2SV

Join me as I discuss what I gleaned from my journey from January this year to May in deciding to commit to training and following through, and much more! This is why running is important to me and elicits such a response from me, no matter the weather of the time of the year.

As always, let me know when I can be of help to you on your health, fitness, and wellness journey!

Aubrey Eicher

Owner, Holistic Personal Trainer

Richmond Wellness,

Forgiveness is a BIG thing.

It’s vital for both ourselves and for others; for all those around us.

It helps us to keep any and all relationships going and strong, and it keeps us growing as individuals, as well!

Did you know that not only is it highly painful, but that it can severely hold us back if we aren’t granting it to ourselves or others?

Watch the rest of the video & read my notes: http://bit.ly/2rdKwwb

Listen to see if this is holding you back and if there is an area that you need to extend forgiveness in your life. You’ll also get practice/growth areas for forgiveness that you can implement now and in the future to benefit from, as well as some practical tips for why and how to do them!

Reach out for more information and to connect with a coach to see how we can help you with your health, fitness, and wellness goals!

Aubrey Eicher

Owner, Holistic Personal Trainer

When it comes to exercising and our health, fitness and wellness goals, how can we release the fears that stop us? What holds us back from making the changes we truly wish to create in our lives? Why? What can we do about it?

If you want to work out, but you feel like you just can’t? If you want to eat healthy, but you feel like you just can’t?

As a holistic personal trainer, I understand the part that fear plays in holding us back from our potential and from what we really want to do with our lives and our bodies. I’ve faced it myself; I understand.

Join Lisa Hazelgrove and I as we dive into the realm of fear and what it’s doing to us, as well as how we can rise above and out of it to truly create the life (health, fitness, and wellness) that we desire!

Lisa and I both come to the table with our own personal experiences and knowledge learned from our own lives to share with you!

http://bit.ly/2qSxofE

Let us know your thoughts as well!

Aubrey Eicher

Owner, Holistic Personal Trainer

Mark your calendars – we have holistic practitioners in fitness, weight loss, massage therapy, sleep & emotional health, lifestyle coaching, hypnotism, a juice/smoothie truck, and more!

This is a great event to explore and ask the questions you’ve been wanting to ask to qualified practitioners in various lines of work!