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Holiday Cravings
Do you or your family make any special dishes for the holidays? During the holidays, we mostly just hit the order button because let’s face it, cooking can be a total energy drain. But, if the dish we’re itching for isn’t on the delivery menu, we roll up our sleeves, grab ingredients, and try to play chefs for a day. It’s all about satisfying those holiday cravings with whatever’s convenient!…
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| Curb Sugar Cravings | I was reading about sugar the other day, and how it is really so toxic for our bodies. Sugar feeds cancer cells, it causes inflammation, and excess sugar is turned into fat by the liver. 😬 I have had a serious sweet tooth in the past, but I know it's important to limit the amount of sugar we are consuming (and it's added to virtually everything these days it seems like)! It can be a struggle to overcome that craving for a soda or chocolate, but there is help! These oils can curb those sugar cravings and help us stay on track.🙌🏻 ✅Grapefruit is uplifting and energizing. It can help us get stuff done without the soda and it's just slightly sweet, and can trick our brain into feeling satisfied.😉 ✅Slim and Sassy also contains grapefruit, along with peppermint, cinnamon, lemon, and ginger. Peppermint and ginger can help soothe the digestive tract. Peppermint, in particular, tells our brain that we are done with eating for the time being. Cinnamon can help balance blood sugar and supports a healthy pancreas. Lemon and grapefruit are wonderful for the kidneys and liver and can help our bodies process sugar and remove waste from the body. ✅Clove is great during intense cravings! Just a tiny bit on the tongue or on a toothpick to chew on will numb the tongue and turn that sugar craving off.👍🏼 In addition to oils, consider adding whole fats to your diet (in moderation). Fats such as avocado, whole fat yogurt, nuts, and olive oil can help you feel satisfied longer and helps reduce those sugar cravings. Have you tried these to help cut out sugar? Www.angelaloisi.com #sugar #kickthecravings #cravings #holidaycravings #holidaysugar #sugarcravings #stress #stresscravingsa https://www.instagram.com/p/BqwKAj5n1x8/?utm_source=ig_tumblr_share&igshid=1ed78jslpmuk8
#throwbackthursday back when me and this #handsomebloke were waiting to #fly far far away. #holidaycravings
Needing help with overeating at the Holidays!! These will help you with those cravings!! Message me for details. www.west-health.fit
