#holdthepose

But if you’re golf mates are headed down the fairway it’s best you catch up with them.

"Hold the pose in love and devotion. Choose to see God in others-all the time." These are lessons I've learned from my teacher, John Wineland over the last few years. These pictures (circa 2017) were taken several years ago during a fairly emotionally charged conversation. I purposefully posted them with no borders, boundaries, or lines. Why? Because they depict how love, devotion, forgiveness flow if you choose it to be so. John says: "We hold the pose until we evoke that which is most sacred from the moment. We don't know how long that is. Maybe it's five minutes, maybe it's a half hour, maybe it's a week, maybe a year. I choose this way of being. Really always have, but now very consciously embodied with loving boundaries all with the goal to raise the vibration of this world we live in. . . #sisterhood #sakredshe #feminineenergy #everyday #holdthepose #friendship #chooselove #embodied #divinefeminine #relationshipgoals #loveyou #evoke #devotion #knowtribe #tribevibes #communication #movement #connection #friendship #nowalls #boundaries #vulnerability #practice #artofintimacy #forgiveness #beachlovers #thebubble #tributetofriendship #loveintentionally #sisters #danceitout (at The Bubble) https://www.instagram.com/p/B_K12K6J5jA/?igshid=17c1n8tt2xyju

This week I’ve had some amazing conversations with some beautiful souls. You know, the kind of people who know what it is to have no other choice than to hold the pose. They can’t fight or flight, they just have to hold the pose. Fairly stated, they could run and hide and some do have to keep up the fight, but the point is, these people held firm. They stayed for the lesson. They endured the grief, the trauma, the pain, the hurt...they held the pose. You can always tell when you meet these people, they are the ones with unbelievable strength. They are the ones with tremendous grace and passionate fire. They are the ones that get knocked down and get up every single time, no matter how weak and tired. If your are in a hard space right now, hold the pose. Breathe in and out and hold the pose. This too shall pass and the strength and grace you are growing CAN (it’s not a given, it’s a choice) be used for unimaginable good. You matter so much more than you think. You are incredibly strong. Sparkle on. #holdthepose #youmatter #stengthdoesntcomeeasy https://www.instagram.com/p/BuHWVyhhuoC/?utm_source=ig_tumblr_share&igshid=g0eiifdepc82

I spy a mermaid...🧜🏻‍♀️#queen #mermaid #california #doingthings #holdthepose (at The Mountain Mermaid) https://www.instagram.com/p/BoGDDrxA3rK/?utm_source=ig_tumblr_share&igshid=o3ouxsrfmr73

God’s angels are showing me signs today. 🙏❤️👑 . . #divinelove #kingtoaqueen👫 #warriorswalk #holdthepose #themosquitobites #integrity #redwood #godslove #unwavering #unfettered #unconditional #united #couplegoals #boundaried #forgiveness #container #embodiment #intimacy #flow #feminineenergy #hellyesorahellno (at Topanga, California) https://www.instagram.com/p/Bnywwsul2v2/?utm_source=ig_tumblr_share&igshid=16y5vkz2zoed3

How does it land in your body when you hear someone say, “I am fine.” or “I am good” as a response to “How are you today?” Truthfully, I cringe for our words have the power to hypnotize and brainwash us. What are your daily internal and external dialogues telling you... Something to think about? . . #dialogue #conversation #mindfulness #embodiment #holdthepose #talktome #elevate #consciousness (at Saint Petersburg, Florida) https://www.instagram.com/p/BntM9WVlCGq/?utm_source=ig_tumblr_share&igshid=bxtt9o176rjz

A weekly Saturday morning of Yin Yoga class with the students :) #meridians #yinyoga #maplerc #yogajourney #shirrisyip #mindfulness #breathing #findyouredge #bestill #holdthepose (at Maple RC at Sengkang South)