#hnathletesearch

Yeeup that's my mama bear 😌. I cannot express enough how proud I am of my mama for keeping up and being so dedicated with this healthy and fit lifestyle. I'll be posting her transformation picture later so be on the look out for that. 😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #HNathleteSearch #gohard #hnsupps #hardcorenutrition (at Nipomo Snap Fitness)

YAAAAAAS for the bi's ! 😏. Felt super pumped today in my @hn_supps leggings. So comfy and stretchy for movement. || For arms I usually start by doing hammer curls (15) and super setting curls with the straight bar (15 again) or I'll super set with top half bicep curls. I usually super set majority of my arm workouts simply because im trying to make these bad boys grow 😎 not only that but in order for them to grow they need constant tension, hence why I have so many super sets for arm day. Definitely trying to be better than who I was the day before at the gym and always trying to improve myself in all aspects of life not just at the gym. Stay positive, radiate positive vibes, and remember that in everything you do, #GOHARD ✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻 #mealprep #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #HNathleteSearch #gohard #hnsupps #hardcorenutrition (at 24 Hour Fitness - Monterey Park, CA)

Whenever I talk to people about being a bikini athlete/ competitor I sometimes and usually get "oh I'd love to hit the gym that much but I'm way too busy or don't have "that kind of time" to do all that And prep" or I'll usually get the forever lovely saying "I love food too much I wouldn't ever meal prep or strict diet like that" well today this post is for those who "have too much of a busy schedule" to do what us athletes do. I work full time in retail (which I'll admit sucks and is super hard to get meals in every 2-3 hours), school full time and still manage to go to the gym TWICE a day, AND meal prep. Just like every competitor we work late nights like you do, we LOVE food just as much as the next person and HELL YEA best believe we would love to binge on Oreos and in n out all the time too. But as an athlete we have what's called SELF CONTROL and DETERMINATION. There are times where I don't get out of work till 10pm don't hit the gym till 1130pm (cause my commute from work to the gym is far af) and spend late nights at the gym till 1 am sometimes 2am. There would be days where I'd run off 2-3 hours of sleep during my finals week. I'd prep while studying till 3 am sometimes and would be tired AF! But that did not stop me because I knew how bad I wanted to reach my Goals. That's how you make time for something when you really want it. We all have crazy schedules but we find a way to work PAST it. Spending late nights and EARLY mornings in the gym is how you make time cause when you want something bad enough YOU WORK AROUND IT AND MAKE IT HAPPEN. No excuses. Everyone is capable of making things happen. It's just a matter of how bad do you really want it. ✊🏻✊🏻✊🏻✊🏻✊✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #HNathleteSearch #gohard #hnsupps #hardcorenutrition #mealprep #teamzerogravity #musclecontest (at 24 Hour Fitness - Monterey Park, CA)

Woke up with this morning beyond sick. Strep throat, headache, and stuffy nose BUT that's not gonna stop me from going to the gym. About to get this workout in NO DAYS OFF. Grind time. Rocking my @truess_apparel tank and snap back 😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎 #fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #HNathleteSearch #gohard #hnsupps #hardcorenutrition