#hkrunners

Just arrive our new whey protein in Chocolate, Strawberry and Vanilla. Come to visit us in Sheung Wan and enrole yourself in our PT program. #lkf #guangzhoucity #shenzhen #homekong🇭🇰 #hkrunners (em Hong Kong) https://www.instagram.com/p/CWAGZxJPAJY/?utm_medium=tumblr

Long Run. I though I would not be able to finish 1 kilometre due to my lazy November. Here I finish with a 11. 1km, my longest in few months. #keeprunning #keepburning #stayfit #10km #10kmrun #garmin #garminforerunner235 #strava #Hongkong #selfmotivation #kwuntongpromenade #kaitakcruiseterminal #hongkong #hkrunners #hkrunning #decemberrun #runnersworld #run (at Laguna City)

10km run If you love chocolate Brownies, and have a sweet tooth, then you have to get going. I have to get stronger than my excuses. Today was Fastest ever for me. With, 10km in 1:00:36, legs hurting now. Exhaustive because it was​ very very breezy, that made throat dry, and breathing uneasy. Will take some time to better this one myself. Its getting colder in HK. Temperature of 24 degrees feel cooler due to sea breeze. . #keeprunning #keepburning #stayfit #10km #10kmrun #garmin #garminforerunner235 #strava #Hongkong #selfmotivation #kwuntongpromenade #kaitakcruiseterminal #hongkong #hkrunners #hkrunning #octoberrun #runathon people watching #indiavsnewzealand while I make use of the perfect weather here. #perfectweather #run (at Laguna City)

香港濕氣好重，係時候跑下。 泥緊會搞個 #跑步團體，計劃讓大家跑多啲，宣傳 #正能量。用樓下網站登記做會員吧！ https://madrunnerhk.wordpress.com/being-members/ #running #hkrunners #MadRunner