#hipdip

HIP DIPS While you might think that hip dips is something which is inherited and can’t be changed, hip dips are the cause of the weak glute muscles (aka the butt). Glute muscles have their insertion point into the iliotibial band, simply put side of the hips (see the next slide, it’s the white tissue below the gluteus maximum muscle marked in green), so when these muscles are weak you start having problems in your knees - like knees are shaking, you feel pain after squats, or long walks. Many times when glute muscles are weak, people feel pain in the lower back as well. So, to get rid of hip dips you should make your glute muscles stronger and bring them back to life, once they become strong and tight, hip dips will disappear, because what you see as a “hip dip” is a group of 3 weak glute muscles sinking down, causing major problems with your health such as knee and lower back pain. When you have hip dips you might think it’s all about aesthetics, while it’s about health, and proper strength and functioning of your muscles. I’ll be posting tomorrow workout to active and work on your gluteus minimus, medius, and maximum 🍑 #hipdips #hips #hipdip #onlinefitnesscoach #onlinepersonaltrainer #kneepain #lowerbackpain #butt #glutes #glutemuscles (at Khobar, Saudi Arabia) https://www.instagram.com/p/CMc1U9RhR1l/?igshid=dgscz25ggy3p

The difference that feet placement and posing makes in a photo is crazy actually. I would call this an instagram vs reality photo or something like that, but when it comes down to it, standing in neither of these ways is natural for me. The main thing is, my body looks quite different depending on how I'm standing or posing in photos. And I'll tell you something, neither of these photos are a good representation of what I look like in person! It's so so important not to compare your body to someone else's, especially on the internet. I try my best to be honest and to share with you all on here because I know it can be so hard seeing so many beautiful girls on instagram who don't appear to have any flaws. To be perfectly honest, there isnt a single 'perfect', flawless person in the world. Everyone has imperfections. They're what make you unique. When you start thinking like that, is when you will be able to find some self love 💕💞💕💞💕

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One of my most commonly asked questions is 'how do I get rid of my hip dips?' as if they are something that you can actively get rid of. My suggestion/tip to every gal out there with that cute lil dip in your hips is to notice that that's what they are! Cute lil dips in your hips 😍 before my photo went viral (unicorn leggings) I actually didn't realise that I had hip dips. When I was in my teens I was super self conscious about my hips. For me personally, I also carry quite a bit of fat on my hips which makes them more prominent and gives a muffin top effect when I wear low rise pants. But ya know. I don't let that bother me. I spent almost ten years of my young life worrying about my body because it was 'different'. I'm a grown ass girl who has the right to love my body how it is, and the right to be happy with myself. You also have this right. Girl, you do not have to give in to your nasty thoughts, or anyone elses nasty comments. You do you boo 😘💋

source reecieroo via instagram

Hip dips, an oval face, a wide nose, skinny arms, and a small ass.............whats not to love 😄😄😄 I used to be self conscious of my body, but now I love my super hero bod, 😊

Source jazzmynejay via instagram