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WOD
Today’s WOD WARMUP (10) Lots to get through today so please make sure you’re on time (or early) General Warmup 2-3 Rounds 10x Perfect Air Squats 10x Banded GM 10x Samson
Racks + Bars Out Rack Position and Hip Mob during QOD
STRENGTH (15) 12 Minutes to build to a ‘heavy single’ Have a game plan for weights (and a goal) Front Squat From the rack, hip crease below the knee
WOD (35) “14.5”…
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