#himoglobin

59 फीसदी महिलाओं में है खून की कमी, ये चीजें दूर कर देती हैं कमी

भोपाल. भारत में करीब 59 फीसदी महिलाओं में खून की कमी है। इस कारण उनकी सेहत बिगड़ रही है। पारंपरिक थाली पर ध्यान देकर इस कमी को दूर किया जा सकता है। बाजरा, ज्वार, मक्का, रागी, कुटकी, कोदो, कंगनी, सांवा आदि मोटे अनाज की श्रेणी में आते हैं। ये पोषक तत्त्वों से भरपूर हैं। अगर सौ ग्राम अनाज में बात करें तो बाजरा में 16.9 मिग्रा, सांवा या समा के चावल में 15.2 मिग्रा, 100 ग्राम कुटकी यानी लिटिल मिलेट्स…

As an expectant mother you have take care of your hemoglobin level more because your body undergo various changes during your pregnancy. Dropping hemoglobin level affects you and your baby during pregnancy. The proper hemoglobin level is very important for development of fetus.

Hemoglobin is very important for healthy pregnancy. Hemoglobin is iron-rich protein present in red blood cells and it is responsible for carrying oxygen throughout the body. That’s why it is very important to maintain normal level of hemoglobin in your blood for you and your baby to function properly.

So to maintain hemoglobin in your blood you have to eat iron-rich food, foods rich in folic acid and vitamin c.

SIDE EFFECTS OF LOW HEMOGLOBIN LEVEL TO BODY

Feeling week

Feeling exhausted

Skin, lips and nails turn pale

Headache

Feeling shortness of breath

Increased heart beat

Hands and feet will often be cold

Dizziness

SIDE EFFECTS OF LOW HEMOGLOBIN TO FETUS

Poor fetal growth

Preterm birth

Low birth weight

Increased risk of infant major health issue

HEMOGLOBIN LEVELS FOR EACH TRIMESTER OF PREGNANCY

First Trimester11.6 to 13.9 g/dl

Second Trimester9.7 to 14.8 g/dl

Third Trimester10 to 15 g/dl

However some women face a deficiency during the latest stage of pregnancy when it is more crucial. Good iron-rich food helps in baby’s brain and body development.