#heysunshine

beautiful portugal

Hey Sunshines .... let’s soak up vitamin D while we can! So very good for our muscle, bone & immune functions ‼️Took a recent blood test & as usual came back deficient 🤯 lab range is 30-100; I tested at 24. I’ve been working to get it where it needs to be. Few tips: ✔️Sun is theee BEST, free & 💯 natural ✔️keep arms & legs in sun for about 20mins. generation happens when the UVB rays from the sun are at an angle of ~35 degrees from the horizon (between 11am & 4pm) & peaks when the sun is directly above you (around noon when there’s no shadow), but it really depends on location & time of year. ✔️don’t use sunscreen/block as it will stop the UBV rays from combining with cholesterol on the skin & blocks D production. No bueno ✔️showering? It takes time to convert UVB & cholesterol into inactive D3 in the liver so avoid showering immediately after sun exposure. ⚠️ Wait at least 1 hour! ✔️there’s also vitamin D supplements. I’ve taking 1,000-2,000 IU daily but check with your doctor on dosage. **I am not a medical professional ✔️Step outdoors & go greet the sun that was a lot huh?! anywho my next Vit D check is in 5 weeks. How are you soaking up some vitamin D? (I see where your minds at 🙄) #heysunshine #soakupthesun #beachtime #sunsout #vitamind #vitamind3 #optoutside #sunshinetherapy #sunshinevitamin #guthealthmatters #vitamindeficiency #uvbrays #sunrays #beachbum #beachvibes brownskin #sunnyday🌞 #sunshinestateofmind #sunshinetherapy #sunrise #sundayvibes #sunnyday☀️ #melaninpoppin🍫 #melanindrip #blackgirlblogger #microblogger #bronzedskin #browngirl #miamiblogger #miamiinfluencer #explorepage✨ #discoverunder10k (at Soaking up the Sun) https://www.instagram.com/p/CBbCWobBKV1/?igshid=1vckuhqldglvt

Clearly I loved the last filter...maybe i should past one of those though...idk #selfloveisthebestlove #heysunshine https://www.instagram.com/p/B-S4rH0jBApFflligqFM8snta5leTyB4fvH2zI0/?igshid=1ewqir46kydwg

#goodmorning #work #dedication #stylishteesbyqueen #customerservice #personable #Queen #heysunshine

#rise&grind #grind #hustle #goodmorning #wakeup #heysunshine#8324467015 #stylishteesbyqueen #stylishphotography

Hey spring #heysunshine #spring #oomsconservationarea #columbiacountyny (at OOMS Conservation Area)

Me: Heyyyyy, Sunshine! Her: Heeeeyyyyyyyyyyt! #stillstokedaboutmyglasses #beenalmostayear #imissedmyglasses #heysunshine #heeeeyyyyyyy