#hex press

Hex Press – An Alternative For The Bench Press You Should Be Doing

Actually, you can’t just stick to only one exercise and expect to obtain a jacked and well-rounded chest. By that I mean it’s important to change up our chest training. You may notice that a lot of weightlifters train not only with compound lifts like but also with isolation ones. Therefore, if you want to bring your chest workout to a higher level, you need to change things up. As you’ve…