Now the herniated disc is a common problem found in all age group people. It generally occurs when the gel-like substance of the disc center ruptures through a weak area of its outer wall. As a result, you will feel back or leg pain as well as tingling or numbness. If you really want to get relief from the pain, then you have to consult with a reputed chiropractor. Go through the infographics to know about the activities you should avoid during the herniated disc pain.