#heartswideopen

Today’s pre-recorded yoga offering is an energising and uplifting flow for you to do in your own time. Perfect for raising the spirits on this cloudy day. Please let me know if you’d like to subscribe to my online classes for the rest of this month. Only $20 for a variety of classes sent directly to you until the end of April. Perfect for bringing a little bit of calm and routine into this crazy time. #heartswideopen #openheart #urdhvadhanurasana (at YOGAone) https://www.instagram.com/p/B_V-NO1pmFY/?igshid=1g3fecpt144ow

Worship this morning at #dbclife! Loved hearing #BobbyBonner preach and the parade of flags and missionaries for the GIC! Love this church and a small group table that has a loaded coffee bar right at the table! #heartswideopen #GarrettCobbs #RitaHutchesonCobbs Posted with permission https://www.instagram.com/p/B2uUMsDHFdG/?igshid=1t2mdd1plav73

#heartswideopen #allweneedislove #amen

Ok so this was the right move.. there were many moments when I flipped backwards and forwards about leaving my apartment in NYC. It was extreme in many ways. But the truth is I see myself like a cat.. I always land on my feet. I have to trust that. Today is day 5 in Tulum and I'm getting my routine in place. Letting go and completing admin and logistics and things and making expensive mistakes that are just part of making shizz up as I go along. But all in all. It worked out. This was what I wanted. I set out to create it. Did the inner steps and the outer steps. And poof.. I'm here pool side working remotely and have lots of head space and heart space to allow my creativity forward. I'm a bit of an introvert like that.. in the true sense of the word. It takes me a while sometimes to connect my thoughts to my feelings. And if I'm having trouble connecting to how I feel about something. Well.. then I'm in trouble 😳 And being in places like my new home brings me the additional buzz to get me in the soul zone. Beunos Dias to you mi amors.. 🙏 #grateful #learningspanish #heartswideopen #theunfoldingmystery #createyourvision #befearless #freedomisachoice (at Tulum)

Standing in the fire of NOW. Karma burns, emotions burn, thoughts burn, time dissolves, hearts open. We are free. #letgo #breathe #beherenow #urbandivine #heartswideopen #listeninwardly #trustlife #standinthefire (at West Village)

We all have our own path to follow. We also have our own path to create. As we step forward or not we create our lives. Creating in alignment with our path brings flow. Trusting our inner urge to seek the truth. Being ok in not knowing what's next. Walking in the light. Always. #youdontknoweverything #slowdown #heartswideopen #listeninwardly #trustlife #urbandivine #welcometothejungle (at Sian Ka'an)

There's a purification that takes place in our minds and emotions when we STOP. Slowing down is such a hard thing to do. We are addicted to filling the spaces. Going faster. Going harder. To what end? Where is evolution given space to be and breathe in all that? It's not. It's stopped. It's shut down. The exact things we think we are striving for like happiness, joy, love, fulfilment, abundance.. these are all cancelled out by worldly attachment. By the sense of lack. The I need more. I'm not enough. That all stops the inner experiences you seek. The deep connection. The truth of love. The strength in peace. So slow down. Make a little space for your heart to open. For the winds of enlightenment to blow through your hair and turn you in an unexpected way. #elevate #be #heartswideopen #slowdown #expandthegap #youdonttknoweverything (at West Village)