Here are 10 causes of heart attacks:
Atherosclerosis: The gradual buildup of plaque in your arteries can narrow and restrict blood flow to the heart, potentially leading to a heart attack.
High Blood Pressure (Hypertension): Uncontrolled high blood pressure can damage the blood vessels and strain the heart, increasing the risk of a heart attack.
Smoking: Tobacco smoke contains harmful chemicals that can damage blood vessels and promote the formation of blood clots, elevating the risk of heart attacks.
High Cholesterol: Elevated levels of LDL cholesterol can contribute to arterial plaque buildup, which can lead to heart attacks.
Diabetes: Poorly managed diabetes can damage blood vessels and nerves, making you more susceptible to heart attacks.
Obesity: Excess body weight, especially around the abdomen, is linked to an increased risk of heart disease.
Physical Inactivity: A sedentary lifestyle can lead to obesity and other risk factors for heart attacks, highlighting the importance of regular physical activity.
Stress: Prolonged stress can lead to unhealthy behaviors and directly impact the heart, potentially increasing the risk of heart attacks.
Unhealthy Diet: Diets high in saturated and trans fats, cholesterol, sodium, and added sugars can contribute to heart disease risk factors.
Family History: A family history of heart disease, particularly if a close relative experienced a heart attack at a young age, can raise your risk due to genetic factors.
Please click here to watch the video.
If you like the video, please click on "Like" button and Subscribe my channel.
