#healthyworkouts

@healthyish_ng PROMO IS STILL ON Buy any PachaMama Foods product N5000 and above from us. Contact: 07037010994 Promo ends November 30, 2021. Delivery available nationwide Contact us on WhatsApp. +234 703 701 0994. https://wa.me/message/A3SLLU6UCAZRL1 Visit website https://linktr.ee/Healthyish_ng Follow @healthyish_ng Follow @belinberryblog . #healthyishnghealthcoach #healthyish_ng #healthylifestyle #iinhealthcoach #healthyworkouts #healthyishnghealthcoach #healthyishng #healthcommunity #healthylagos #naturalhealing #naturalhealthtips #nutritionsupport #evidencebasednutrition #nutritionaltips #wellnessconsultant #wellnessclinic #wellness #personalwellnesscoach https://www.instagram.com/p/CWvKJzUNeSW/?utm_medium=tumblr

Take control and share your workout plan on a new responsive website, ready in 48 hours #healthyworkouts 🏋️‍♂️ . 🧘‍♀️ . #Fitness #good_condition #good_shape #fittingness #conditioning #stamina #physical_fitness #physical #exercises #training #gym #exercise #fit #health #bodybuilding #shape #suitability #athleticism #zoom #webdesigner #websitedesign #zoomworkout #skypesession #websitedevelopment #buildmysite #launchbusiness #launch #besthosting #bestwebdesign (at The Royal Albert Dock - Liverpool) https://www.instagram.com/p/B_o16wxncJy/?igshid=cuf3fdoqj7q1

Cold morning in Florida. 60 degree in the house☃️❄. Nothing like a workout to get blood pumping (well I know you dirty minds out there, you disagree 🤣😉) Started fully bundled up, peeled off not even halfway thru routine. We can workout together you know. Let's do virtual live online sessions. Message me. #noexcusestonotworkout #healthyworkouts #atanyage #staywarm #ageless #notsocoordinated #livingthelife #greyhairdontcare #stayingfit #aginggracefully #grayhairgang #2bmindset #over55andlovingit #over50workout #over40 https://www.instagram.com/p/BqxTQ_uAuYB/?utm_source=ig_tumblr_share&igshid=1bh2uz23oye84

I started the year with one goal in mind, to find a balance. I have been working out kinda crazy for over a decade now, going through injuries and pain. I noticed that doing too much of anything isn’t healthy. My soul purpose of working out is to be able to do any kind of outdoors activities I want, I want to be in nature, do exciting things and do them well. I cut my “GYM” workouts on half, focused on spending time outdoors instead, with a few hours doing HIIT at home, also I dropped using weights altogether. Result?! I have painless workouts, my injuries are all healed, and surprisingly I have more energy for my outdoors activities as well. Most people workout coz they want to look good. I think it’s pointless. Feeling good in my skin and having the energy to spend days outdoors is all that matter, because the “beauty” on the outside won’t last forever, we’re all getting old anyway. Live the moment and live it well, be healthy and satisfied with yourself. Be happy and stop caring about what others think of the way you look, be FREE. #freedom #healthylifestyle #balancedlife #healthymind #healthybody #healthyworkouts #balancedworkout #workout #workoutmotivation #fitness #fitgirl #fitnessgirl #happiness #selfconfidence #indoorworkout #feelinggreat #betterthanever (at Kamakura)

Morning jumping 😀🌿 #healthyworkouts #detox#lunchwalks #yoga #wellness #morning #organic #fitness #visitmelbourne #hardwarelane #myer #diet #healthylifestyle #travel#massagetherapy (at Hardware Lane)

My workout of 20 minutes for time : 10 reps. KB Deadlift (32 kilos) / 10 Reps KB Swings (16 kilos) / 5 reps. Clean & Overhead Press each arm (slowly pace 12 kilos) / 20 reps Knee Hugs / 20 reps Side Plank Lift (10 each side) Well I did 4 rounds + 10 Deadlift + 10 KB Swing ! 😖 not so bad..😬💪🏆🤸‍♂️🏋️‍♀️😭 #healthyworkouts #healthylifestyle #personaltrainer #coach #kettlebell #kb #kettlebells #kettlebellsport #kettlebellstrong #kettlebellworkout #kettlebellkings #workout #workoutathome #workoutfit #workoutmode #workouttime #workouthard #trainingathome #traininghard #trainingdays #trainingforlife #healthy #healthymind #healthybody #healthylife #healthychoices #healthyfit @kettlebellkings (❤️)