#healthy dancer

How to Prevent Common Dance Injuries

Every dancer faces some kind of injury during his/her dance journey. The Dance Bible aims to promote healthy dancing and after our first guest post, today we are going to look at some of the most common dance injuries and simple ways to prevent them. Most of the common injuries occur in foot, ankle, lower leg, lower back and hip. Fractures, tendon injuries, sprains and strains are injuries every…