Can you imagine losing over 150 pounds and completely changing your life? Well, that is just part of the story of my good friend @t2nutritionandwellness , and I finally jumped onto a podcast with him last week. We had a great discussion about how physical and mental health are interconnected, and how small changes to a few areas compound into consistent considerable change. John now helps others who faced similar struggles to himself and is the resident nutritionist for a large Facebook group of fathers looking to get fitter and healthier. It is great to connect with others who are looking to make a positive impact in the world, so feel free to give it a listen and subscribe, he has got some great guests lined up! #healthpodcast #nutritionpodcast #wellbeingpodcast #wellnesspodcast #healthoptimisation #marginalgains #lifechangingevent #healthjournal #bodycompositioncoach #beatingchronicillness #wellbeingcoaching #ownershipiseverything https://www.instagram.com/p/CAVosy4JeUt/?igshid=7ugy0mjsdzv2
