#healinganxiousattachment

Healing Anxious Attachment Affirmations

Day 14 of 20: Affirmations to retrain your nervous system and build emotional safety.

I am safe even when love feels quiet.

My worth does not depend on someone else's response.

I can pause before reacting and still be loved.

Calm connection is just as powerful as passion.

I no longer need to chase what is meant for me.

I can soothe myself when I feel uncertain.

It is safe for me to express my needs.

Space between me and others does not mean rejection.

I am learning to give myself the reassurance I seek.

I am worthy of love that feels peaceful and secure.

I trust that I can handle moments of distance.

I choose relationships where both people feel free and connected.

I am no longer defined by my fear of being left.

Repeat these words daily to rewire your nervous system.