Ran 6.96Â km with #Nikeâ #Run Club doing @coachbennett 's 30 minute #HeadStarts. A good way to keep the mind #training and let my body do its work. Not to separate them, but to get a conversation going, like coach said, and I learned a few things, became a better #runner, just from a quick, easy 30 minute #recovery run. I thought I'd get a shot with Willow and Anastasia, and noticed the now-blooming #daylilies over my shoulder! Some serious yardwork is in order though. #Stonewall was a #riot started by a trans black bisexual throwing a brick at the cops. #Pride #LGBTQIA #BiBoyRunning #BlackLivesMatter #BlackTransLivesMatter #Pride2020 #running #workout #NikeOdysseyReact #fitbit #Charge3 #morningrun #HumpDayRun (at La Grange, Illinois) https://www.instagram.com/p/CB0Z_PNlcCu/?igshid=1kbjaqvuo3cik
