#halitosis cures

How to find an effective halitosis remedy? Bad breath and halitosis is a common condition, and is one that can have a negative impact on self esteem. Chronic sufferers of this condition are always in search of an effective halitosis remedy or halitosis cure. Until recently, there were very few remedy options. Today, there are several ways in which to deal with this problem.

How to Find an Effective Halitosis Remedy

Several Ways of Effective Halitosis Remedy

Bad breath and halitosis can be caused by a number of different things. Tooth decay, smoking, gum disease, and anemia are just a few of the possible causes. It is also possible that an underlying health condition could cause the problem. Individuals that are not able to easily identify the cause may want to see a physician. That said, most cases are attributed to basic things that we experience or do each day.

Common home remedies for halitosis and bad breath may provide some relief. Brushing teeth frequently, and using a strong mouthwash can help. A proper diet that is high in fiber, yet low in complex carbohydrates, can also help. It is also advisable to increase water intake, and gargle with salt water. Beware of any halitosis home remedies that involves using products that may be unsafe.

Effective Halitosis Remedies

Online Resources for Halitosis Remedies

Not every halitosis remedy will work for everyone. Finding a cure that will work for you will likely require some trial and error. Learning more about specific halitosis conditions, and pinpointing the possible causes will help. The key to solving any problem is being well educated. Online resources should provide plenty of valuable information about halitosis causes and cures.

The mental toll that this condition takes on sufferers is huge, and it is important to seek a halitosis remedy as soon as possible. In order to seek a solution, one must learn all they can about this condition.

The correct approach to curing bad breath based on halitosis tips depends on what is causing the bad breath in the first place.  Most often, it is caused by poor oral hygiene but there are several other possibilities.  Plaque, which is a coating of bacteria that is constantly multiplying in your mouth, is another big culprit in causing bad breath.  Other possibilities include gingivitis or gum disease, medications, medical conditions, smoking, certain foods and dry mouth. It is important to visit your dental health professional to help you determine the cause of your bad breath.  If your dentist is unable to identify a cause, consult your doctor for further investigation.   Bad Breath Home Remedies Oral Hygiene It might seem obvious but we have to say it anyway. Brushing your teeth a least twice a day with SLS free toothpaste, especially before going to bed is a critical step in removing odor causing bacteria and keeping bad breath at bay.  You should also water floss your teeth daily to help remove food particles that may be lodged between your teeth.  You should brush your teeth and floss even if you don't suffer from halitosis. A couple of other brushing techniques have been said to help control bad breath:

Brush with baking soda. Brushing with backing soda is said to reduce the levels of acidity in the mouth.  Low acidity levels create an environment where it is difficult for bacteria to survive and multiply.  Brushing with baking soda may help cure bad breath.

Brush your tongue.  Most people tend to only brush their teeth.  The surface of the tongue is similar to a shaggy rug.  If you were to use a microscope to look in between and under the individual projections on the tongue you would see plenty of room to harbor both plaque and food particles that cause bad breath.  When brushing, be sure to gently brush the surface of your tongue to help remove food particles and bacteria.

Carry a toothbrush.  If you are able to brush immediately after meals you will be able to do a better job of eliminating food particles that help promote bacterial growth. Stay well hydrated Believe it or not, the cure to your bad breath may be as simple as drinking more water and avoiding things that cause dry mouth, such as diuretics or alcohol.  For most people, the cause of bad breath is the odor causing bacteria that live in our mouths and use it as a bacterial toilet.  These anaerobic bacteria consume the proteins in leftover food particles stuck in our mouth or in the mucus from post nasal drip then produce a smelly sulfur waste which causes bad breath.  Being well hydrated helps ensure that you are able to produce the amount of saliva needed to keep bacteria under control.  Drinking plenty of water is a good idea for a host of other health reasons as well. Spice it up Certain spices and herbs are known as bad breath remedies.  Some will only mask halitosis but some have antiseptic qualities that help to control odor causing bacteria in the mouth.  Many early mouthwashes were created from herbal bad breath remedies. Some herbs and spices said to help remedy bad breath:

Mint leaves.  Chewing on mint leaves not only provides a very powerful but pleasant odor enhancer, it also facilitates the production of saliva in the mouth which helps to eliminate odor causing bacteria.  Be sure to wash the leaves before putting them in your mouth.

Parsley leaves.  Parsley has long been used as a home remedy for treating bad breath.

Cloves.  Chewing cloves is a home remedy for improving halitosis.