Binchin' be crazy. . This #hypertrophy block is what @hybridperformancemethod describes as "bench priority" and they ain't lyin'. Today was 6x6 at 70% which while not all together too taxing, it gave me time to focus on my #barpath ,a conscious pause on my chest, and pushing my back harder into the bench. . These voluminous sets are similar to the days in my riding where I take a movement that the horse already knows but slow it down. I'll focus on the quality and #accuracy of the movement itself. Instead of bar path, do I have enough bend? Instead of pausing did that #halfhalt come through and rock my horse back on its hind leg? Instead of my upper back, can I keep my horse's back swinging throughout? . Fun fact: two of the corgi's on my leggings have buttholes. 🐶 . #sociallyawkwardSam #dressagelifter #hybridaf #ionlyliftsoicanhalfhaltdraftcrosses #corgi #dressagenerd #dressagetrainer #dressagetrainerlife #ilovewhenthesetwopassionscometogether #piercetheveilkingforaday (at Johnson Fitness Center) https://www.instagram.com/p/BrkaA7DgC2GPTE7ZX9pmboEjMvoEDmeZytaILs0/?utm_source=ig_tumblr_share&igshid=rgqce7ylbs24
