#half split

Wow, after 108 sun sals, this is legit the hardest pose I have ever done. 😪 . #yoga #yogaeverydamnday #halfsplit #ardhahanumanasana (at Barefoot Yoga Shala) https://www.instagram.com/p/B7CkZqOnxM2/?igshid=1rdjgtw012vnc

Sometimes, it’s about smiling even when you don’t want to until your own smile starts to infect you with joy. . Tonight was so much fun, and it always brightens my day when I see my students smiling or dancing. It reminds me that sometimes, expressing your joy infects other people with happiness, too. #yoga #yogaeverydamnday #halfsplit #ardhahanumanasana https://www.instagram.com/p/BsrYMZ5ANuW/?utm_source=ig_tumblr_share&igshid=1tpnowlxnqybm

This is the stuff right here. Week 3 of 5k training done. 💪🏻 Two chances to play with me tomorrow—7:45AM beginner’s & 10:30AM funky at @barefootyogashala. Come get weird! #yoga #yogaeverydamnday #halfsplit #ardhahanumanasana #running #runnersofinstagram

I am teaching 9:30AM-10:45AM tomorrow, and you NEED to be there! We'll be exploring the very beautiful and fun idea of joy by opening the heart and challenging our balance. Start your Sunday off in the best way possible--on your mat! #yoga #yogaeverydamnday #halfsplit #ardhahanumanasana

I survived the mountain, and so today's class is full of post-hike vibes and self-love. Come hang out for a delightfully fun class at @barefootyogashala from 5:45-7! #yoga #yogaeverydamnday #ardhahanumanasana #halfsplit

Noya-san is just so freaking amazing!!!