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Popular Reasons To Include Eggs Into Your Everyday Diet

Reasons why you should add seafood to your diet?

Are you a non-veg eater & who loves to explore new dishes? But haven't tried seafood yet? Well, this blog will answer why? How? & different benefits of adding seafood to your diet. Seafood is not only rich in nutrients, protein & omega3 but tastes good too. Seafood will give you different cuisines that are mouth-watering &  replacements for your unhealthy fast food. So let's get to know its various benefits so that after reading this guide, you will order online sea food instantly.

Advantages of Eating seafood

A lean source of protein- Protein is a vital component for the body that helps to build blocks of bones and muscles & helps the body repair cells. Without a good protein diet, the muscles in the body begin to break down and do not repair efficiently when damaged or after heavy activity. Protein can be obtained from any form of an animal, although some protein sources are high in fat. Though fat is a vital part of a balanced diet, that doesn't mean that you should pile your plate with equal parts of protein and fat. So, to avoid fat & obtain protein consuming seafood is the best option. As, there is an enormous variety of fish that are high in protein and low in fat, making it the perfect option for protein consumption. 

Promotes heart health - Despite having a low content of saturated fat, seafood has primarily positive effects on heart health. As it contains omega-3 fatty acids, which are beneficial for enhancing heart and neurological system activities. Consuming seafood lowers the risk of heart disease, like heart attack, and arrhythmias. There is various research that states that eating seafood is the best source of omega-3 fatty acid.

Good for eyesight - Eicosapentaenoic acid and Docosahexaenoic acid is necessary for healthy eye health. The retina of our eye contains the highest concentration of DHA acid that helps us to see in different lighting conditions. As a result, DHA in the retinas enhances the eyes' capacity to adjust to the sudden change in brightness when you enter a dark room from a light environment. Increasing your diet of omega-3-rich foods is a sure-fire way to keep your eyes healthy for more extended periods.

Lower the cholesterol - We have to monitor our cholesterol as we age. But are you aware that cholesterol comes in two forms? High-Density Lipids (HDL) and Low-Density Lipids (LDL) (HDL). Foods like bacon, fruit, muffins, and egg yolks contain LDL. LDL is detrimental because it thickens the artery walls and increases the risk of heart disease and stroke. Whereas foods like nuts, olives, and some fish, especially salmon, contain HDL (as it is considered the healthiest fish to eat). Hence, the bloodstream's accumulation of LDL gets broken down by HDL, which lowers the risk of cardiovascular disease.

Good for fighting depression - Seafood has many advantages, and one most important benefit of eating seafood is it helps in fighting depression too. It can lessen depression's symptoms by controlling the hormones that surge when a person is depressed. Seafood contains omega-3 fatty acids that fight depression. According to several studies, seafood not only aids symptoms but also helps to treat depression. As a result, it is an effective solution in addressing this problem.

It's a treat for your taste buds - Last but not least, seafood is delicious! Sometimes eating healthy can be a blend of healthier & tastier. Additionally, seafood gives so many delicious recipes that not only taste good but are easy to cook too. This summer, give your taste buds a treat with seasonal fresh seafood & connect with the Halal box & order an online variety of seafood that will stop the craving for eating any fast food.