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Some clips from #WOD 3 from #hackettstowncrossfit #gardenstatechallenge was as spicy as the first. Event 3 – 7 MIN TIME CAP (FOR TIME) 30 wall ball 20/14 30 dead lift 135/95 20 box jump 30/24 20 power clean 135/95 10 t2b 10 power snatch 135/95 · #competition #fitness #chestercrossfit #chipper #gymtime #gymlife #gym #leggo #letsgo #inspo #instafit #instagood #workout #workhard #workhardplayhard (at Chester CrossFit)
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@jonmancini pushed from workout 1! Which was 15 min time cap 20 burpee over rower, 250m row 15 burpee over rower, 250m row 10 burpee over rower, 250 m row 5 burpee over rower, 250 m row (for time) · Score is total time to complete couplet! Yes he edged me out in the end lol. #competition #WOD #exercise #trainhard #team0fucksgiven #inspo #instafit #instagood #hackettstowncrossfit #chestercrossfit #fitness #gym #gymlife #gymtime (at Chester CrossFit)
