#gyem

Self-Defense Moves That Every Woman Should Learn

Healthy Fit Care:

The numbers are all the proof you need that every woman should learn a few trusty self-defense moves. In 2015, 12 out of every 1,000 people in the U.S. became victims of a simple assault, according to the National Crime Victimization Survey. Three out of 1,000 suffered an aggravated assault, usually defined as an attack with a weapon or intent to accomplish something worse than…

Why I Stopped Getting Judgy In The Gym

Healthy Fit Care:

I had just completed my first step class in quite some time when an unfamiliar but friendly face approached me.

“Congrats!” she said cheerily. “It’s so exciting to be starting a new healthy lifestyle.”

The thing was, I wasn’t starting anything.

I had been coming to this particular gym for more than a year; I’ve been exercising regularly since high school. I frequently…