#grubguide

If you’ve been following our social media (what? You haven’t? You should start now and NOW)

You probably know we’ve partnered with the folks at healthymetv in order to produce a series of videos to walk people through the Phase 1 Ritual Grub Guide, week by week.

Here’s is the video series - Phase 2 to follow soon.

You can download Phase 1 here.

Ritual Grub Guide

Getting Started

Week 1: Be More Aware

Week 2: You’re Gonna Get Grouchy

Week 3: Don’t Give Up, You’re So Close

Week 4: You’re Almost There

For extra credit, here's our take on nutrition and calories.

We've teamed up with the folks over at healthymetv, and have put up a bunch of cool Ritual-esque content such as..

Ian on being healthy

Brad on being healthy

Oli Pettigrew's Ritual Circuits

Brad's inspiring health journey from obese to pro athlete

Our latest video is the introduction to the Ritual Grub Guide, which you can steal download HERE.

Below is the first video of a series in which Ian and Brad walk you through the various phases of the grub guide - week by week. 

THE RITUAL GRUB GUIDE - Getting Started