#growbiceps

Hey there, fitness enthusiasts! Join me, Mohammed Asfar, your online fitness and nutrition coach, on a journey to sculpt your dream biceps. Are you ready to create jaw-dropping peaks and conquer the biceps challenge? Let's dive in and uncover the science, tips, and tricks for unlocking your biceps potential. Picture this: you're at the gym, pumped to tackle those biceps and unleash your inner champion. But sculpting dream arms takes more than curls – it's a science and an art. Get ready to tackle the common culprits that steal the spotlight from your biceps during curls. Let's kick those front delts, upper traps, and forearms to the curb with simple tweaks in your form.