ππ Focus on what you can control. ππ We feel you. Anxiety levels are HIGH right now, especially in the US with the tumultuous election. Hey, you cast your vote! You DID your duty. While it can be extremely difficult to manage spiraling emotions, focusing on the things you CAN control can go a long way to handling your anxiety! Tag a friend who needs this. π π Check in with friends and family! Emotional support is essential for all of us. π Get some fresh air! Just going for a walk helps relieve stress. π Journal it out! Writing it down can help you manage how youβre feeling. π Focus on small tasks! Make a manageable to-do list and get some stuff done! π Dance around to music or go for a jog! Exercise can do wonders for stress relief. π Say βnoβ if youβre overwhelmed. π Hang with your pets! Youβll make them happy too! π Practice grounding techniques! Take stock of your senses, and listen to your bodyβs signals. Keep in mind that you already did what you could. Keep sharing the FACTS! Keep taking care of each other! We ARE winning (fingers crossed), and we will continue the fight against all kinds of racism, bigotry, sexism, and injustice!!! βπ»βπΌβπ½βπΎβπΏ SAVE this post and SHARE it on your story! Who knows, maybe itβll help someone whoβs struggling. πππ . . . #anxiety #groundingyourself #bekind #mentalhealth #mentalhealthawareness #love #stress #mentalhealthmatters #kindness #retrovibes #loveyourself #compassion #retroaesthetic #actsofkindness #bekindtooneanother #selflove #selfcare #loveothers #powerofpositivity #copingtechniques #lawofattraction #vintage #manifestation #knowyourpower #manifest #positivity #positivevibes #anxietyrelief #healing (at Mental Health Awareness) https://www.instagram.com/p/CHOMuKipFbi/?igshid=igsa95f12u89
